Hair is getting less and less, these 6 tips, stick to it! Not only grows fast, but also dense!
This is good news for men with slow regrowth and thinning hair: with the right tips and tricks, you can improve hair growth. Because not everyone with thinning hair will lose hair, in fact everyone will lose hair. In reality, for many people, they just feel that their hair is thinning, getting thinner and thinner, and growing slower and slower.
However, the conditions for germination and development from active hairy roots can be significantly improved. By frequently stimulating the hair roots and providing the best growth conditions for the hair, the hair will grow faster and more comprehensive.
1. Clean the scalp gently
Treat your scalp well and stay healthy. Therefore, when washing, it is accustomed to wash your hair carefully and rinse off all shampoo residues with not too hot water. Don’t scrub your hair excessively with a towel, but’press’ to dry it.
Tip: Microfiber towels are highly absorbent and can be handled better than coarse towels. Then blow-drying the hair is just warm and dry, not hot-pressed hair roots.
2. Pay attention to shampoo ingredients
If you want your hair to grow faster and fuller, do not use hair care products such as shampoos or conditioners that contain polyethylene glycol (PEG for short). PEG contains ethylene oxide, which weakens the skin barrier and can sensitively stimulate the productivity of hair roots. Instead, choose hair care products that provide the best nutrient blend for the hair roots while energizing them, such as shampoos containing caffeine or peppermint extract.
3. Protect the scalp from UV rays
Ultraviolet rays are the biggest source of stress on the scalp. Those who are concerned about rapid hair growth should always wear a sun hat to protect their head. Not only the hair roots are affected by ultraviolet rays during the production process. Even existing hair will dry faster and the tips will fall off.
Tip: If you don’t always want to run with Cappy during the summer vacation, you can apply sunscreen to your hair (for example from Rene Furterer). The effort is worthwhile: healthy hair not only looks better, but also styles fashionable hairstyles better.
4. Blood vessels full of nutrients
It is important to improve the circulation in the scalp and moisturize the hair roots with nutrients. This is suitable for small daily skills. For example, start endurance exercise to help expand your blood vessels. In the future, your fitness exercise will enable you to achieve the best results on a slightly inclined stool. If you do it right, your face will quickly turn red because of a lot of blood flowing to your head.
5. Give up bad habits
External pressure can prevent the hair from growing quickly and optimally. If you usually need to wear a helmet, you should be careful not to fasten your seat belt too tight. What’s very bad is that couples quarrel with each other’s hair by hand. If the roots of the hair are often stimulated, it will reduce their productivity.
6. Change your diet
A healthy diet also plays an important role in the speed of hair growth. White flour and refined sugar can cause inflammation around the roots of the hair, and as a result, the hair will not grow long or thin. Anti-inflammatory foods contain a lot of fiber (which is rich in whole grains), unsaturated fatty acids (such as olive oil, avocado and salmon), and are flavored with turmeric.
From the right hair care to exercise and nutrition, you can optimize hair growth in many ways, and it’s worth it. For men with thinning hair, long, healthy hair and cool hairstyles are not as difficult as you think. Of course you have to wait for a while to restore your healthy hair, because the hair grows only about twelve centimeters per year. But these are also worth it.
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