Serious hair loss in autumn

Spring is born, summer is long, autumn is harvested in winter, and everything in the world shows ups and downs with the change of seasons and climate, and the growth of hair also has its own laws. Many people found that in the autumn, their hair seemed to fall off a lot, and they couldn’t help but feel worried when looking at the hair strands scattered on the ground.

The autumn wind is rustling, and autumn is a cool season. The leaves are falling like the hair of many male counterparts. When it comes to hair, many male compatriots who are about to enter middle age have a deep understanding. With age, hair Every day is getting less. Even if men lose severely in autumn, women’s hair will become relatively dry and frizzy in the fall.

So why is hair loss serious in autumn?

The weather in autumn is relatively dry. If you do not pay attention to caring for your scalp, it will easily lead to dry scalp, increased dandruff, and split ends. Moreover, autumn is the resting period of human hair follicles. The human scalp has nearly 100,000 hair follicles. The hair growth cycle of each follicle is about 2 years. After that, it will enter a period of resting period. The hair in the resting period is more likely to fall off. And this period of quiescence is in autumn.

Another reason is that endocrine disorders can also cause women’s hair to fall out. If your hair falls more obviously in the fall, you can consider the factor of endocrine disorders. Because the dry weather in autumn, especially in the north, will affect the sebaceous gland secretion of the human body, the absorption of water in the body will decrease, and the water will indeed further increase the secretion of sebaceous glands. This vicious cycle will eventually lead to endocrine disorders and gradually lose hair.

Emotions also affect hair quality. We have heard: the word sad autumn. Describing autumn as a sad season, it is indeed the case. Compared with spring, people in autumn often appear emotionally anxious, emotionally out of control, and depressed. Such psychological anxiety also has a great effect on the hair, which will make the hair fall faster.

It can be seen that hair loss in autumn is not something people imagined out of thin air, it is true. Therefore, it is necessary to strengthen the maintenance of hair and skin in autumn. If the hair is not paid enough attention, it is likely to fall with autumn leaves.

So what should I do if I always lose hair? To alleviate autumn hair loss, should pay attention to the details of life?

1. A lot of hair loss in autumn may be caused by a problem with a certain part of the body, that is, hair loss will occur even if the body is ill. Then if a lot of hair loss suddenly starts and there are many ways to cure it, then go to the hospital to check and treat the disease.

2. A reasonable diet, to learn more about preventing hair loss, please follow the WeChat public account: Jinan Zhongyan Dermatology Hospital Registration Center

Protein and vitamins are essential nutrients for hair growth. Foods such as carrots, eggs, beans, black sesame seeds, etc. can be eaten appropriately. At the same time, avoid smoking, alcohol, spicy foods, cold foods, and foods rich in sugar and fat. Eat less.

3. Work and rest rules

People who often work night shifts tend to lose hair more often than those who have been working daytime. Pay proper attention to rest, improve sleep quality, ensure adequate sleep, and be punctual and regular. Whenever you go to bed, you should avoid prolonged contact with your mobile phone before going to bed.

4. High pressure in autumn can also lead to hair loss, so when you are under too much pressure from work or life, you should adjust your mood in time, relax your mind and body, pay attention to rest, and don’t let yourself be in a state of high pressure for a long time.

5. Nowadays, both women and men love beauty, and they all like to go to the barbershop to perm and dye their hair. The chemicals used in perm and dyeing are very harmful to the hair. If you do hair too many times in a year, you will easily lose a lot of hair, so Do less hair.

6. After washing your hair in autumn, try to let your hair dry naturally. When washing your hair, use Shi Shangcao anti-dropping shampoo. I use this shampoo to improve hair loss. Blowing hair with a hair dryer actually hurts the hair quality. In autumn and winter, the weather is relatively cold. You can buy a towel with better water absorption function to dry your hair. Use a hair dryer sparingly. If you have to use it, use a high-power hair dryer. Don’t blow dry your hair, just 80% dry.

In the four seasons of the year, autumn hair loss is the most serious, but this is a normal physiological phenomenon, we call it physiological alopecia, especially during the seasons, hair loss is more obvious, but as the climate gradually adapts, This kind of hair loss may be reduced or no longer. So don’t panic everyone!

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