What are the reasons for girls with thin hair

The phenomenon of thinning hair is an influential factor, and we must carefully understand what it is. It is not easy to design a hair style if the hair is scarce, and I don’t dare to perm and dye my hair frequently, which will hurt even more. Let’s take a look at the reasons for thinning hair first!

Reasons for girls with thin hair

1. This is closely related to the daily nutrient food intake. In the daily diet life, because of the lack of delicious nutritious food intake, this leads to less and less hair. It is related to nutrition, and in fact, it is also closely related to the situation of intense ejaculation. The nervousness and sudden mental stimulation are also very related. If you are always in a tight nerve state, then this kind of hair loss is more serious. We might as well use ginger to wipe the hair loss area frequently. This can not only promote the rapid growth of hair, but also must take in a comprehensive diet to maintain comprehensive nutrition and stimulate healthy hair growth.

2. Please smoke less and drink less. In fact, many people have less hair. In fact, this is closely related to their daily life habits. Bad life habits directly lead to the lack of hair. There is less hair on the top of the head. The big reason is that it is closely related to the life of tobacco and alcohol. Long-term smoking or excessive drinking can cause blockage of the connecting small blood vessels, causing nutrients and oxygen to fail to reach the hair follicles smoothly, affecting hair growth. Smoking inhibits the division of hair cells in hair follicles. For example, androgenetic alopecia (seborrheic alopecia) is a hereditary, androgen-related disease. At the same time, smoking will reduce the secretion of estrogen in the body, which leads to an increase in male hormones, resulting in less and less hair.

3. Staying up late is the reason why many people have less hair. In fact, this is closely related to staying up late. There is a data showing that many teenagers staying online in Internet cafes for a long time will directly cause hair loss to varying degrees, and the main reason is It is because of the long-term use of the computer, the mental power is relatively concentrated. Over time, this will lead to insufficient nutrient supply of the knife and hair, leading to a crisis of hair loss. If we want to solve the problem of lack of hair on the top of the head, we must adjust our biological clock to solve the problem of staying up late. It must be clear that people who stay up late have a biological clock disorder, which will cause the nervous system and gastrointestinal system to be unbearable, leading to severe kidney deficiency and a crisis of hair loss.

4. Avoid frequent dyeing and perm. If we want to completely solve the crisis of having less hair, then we must try our best to toss our hair as little as possible. In fact, for those ladies who love beauty, changing their hairstyles often seems to be a kind of Necessary life, in fact, this is an unhealthy lifestyle, which has a great effect on the damage to the hair. In order to be able to help solve the problem of lack of hair, we must curb the bad habits of frequent perm and hair dyeing.

For thinning hair, we need to do all of the above things. If we develop some bad habits for a long time, it will make the situation more and more serious. Therefore, you must know how to take good care of your hair. As long as you improve it, your hair will not become less and less.

How to make hair thicker?

1. Maintain a regular schedule

In the past, we thought that the problem of hair loss only existed in the elderly, but with the development of society, more and more young people also have the problem of hair loss. It is true that there are many reasons for hair loss, but irregular work and rest must be one of them. More and more young people today often stay up late, turn the night upside down during the day, play with mobile phones until the early morning at night, and sleep until noon during the day. The rest time is severely irregular. We all know that the night is a period of vigorous cell metabolism. Irregular work and rest times are not conducive to our body’s metabolism, leading to some endocrine disorders in the body. Of course, hair growth will also be greatly affected, so those who stay up late must be I want to get rid of my bad habits.

2. Diet adjustment

As the saying goes: “The people take food as the heaven”. Facts have proved that diet therapy has a pivotal position for us, and we cannot underestimate its important role. The main nutrient needed for hair growth is protein, but many people may not have enough protein in their bodies. We can get more protein from the acquired diet. For example, fish, beans, and eggs are all high in protein, so we can eat more in our daily life. In addition, we should also eat more fresh fruits and vegetables to supplement the vitamins needed by the human body, which are very good for the maintenance of our hair.

3. Scientific shampoo

In our daily life, we can basically meet two major categories of relatively superb people. As far as the attitude towards shampooing is concerned, some people may wash their hair every day, and shampoo seems to be a daily compulsory course, and some people are lazy in their daily lives and think that they just wash their hair once a week. Enough, in fact, for these two types of people, the frequency of washing their hair is very unscientific. Our hair cannot be washed every day, which may cause damage to our hair, but it is not suitable for a long wash interval, which is not conducive to the maintenance of the hair. Under normal circumstances, it is more appropriate to wash the hair once two to three days. of. If possible, after using the shampoo, you can use the conditioner to maintain the hair. But when using the conditioner, remember not to get the conditioner on our scalp, otherwise it will easily make our hair oily. In short, scientific hair raising is very important for the thickness of our hair. We must pay more attention to these small details.

4. The choice of comb

Many people may think that the comb is not important to us, it is just a tool for combing hair, but what I want to tell you is that the choice of comb is very important to us. It is recommended that you use a wooden comb as much as possible, because combing your hair with a plastic comb will make us prone to hair loss. If you want to be good for your hair, it is recommended to buy a better wooden comb. It is not only good for thick hair, but also very important for the blood circulation on our scalp.

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